CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. (Courtesy of CrossFit Inc.)
Kids and teens will learn each exercise while burning off energy, gaining social skills and increasing endurance. The class times are as follows:
Kids (ages 6-11) 6:30pm on Tuesdays and Thursdays
Teens (ages 12-17) 6:30pm on Mondays and Wednesdays
These classes cost $15 for teens and $7 for kids to drop in class, or become a member of CrossFit Weld Kids/Teens for $45 per month ($35 per month if a member of MOVement Fitness).